MensHealth.com 52 Day Challenge
Hitting on Women Topless

Unfortunately it was me who was topless- not them.

I’ve been doing Bikram Yoga with consistency this challenge- every Friday after work.  It’s done in a room that’s 105 degrees- most of the guys that do it have that shirts off- self included.

I do my best to meet every girl that I find attractive.  Not just in yoga- but in parking lots, malls, supermarkets, wherever the fuck- life’s short, right?  Every time I go to start up a conversation, the process sucks- no part of my mind or soul thinks its a good idea- but I just open my mouth and start talking, because despite what my mind or soul thinks, it’s a good idea.

It’s not an overt “Hey sweet thang, I just had to meet you,” I’m not Oliver Twist begging for more food holding an empty bowl- I’m a man.  Not much of one but a man none the less. :)  It’s basically the same non sequitor every time.  I won’t say what just in case we cross paths and I use it to meet you.

Anyway, the girls in my Bikram class are just ridiculous.  Not all of them- but an overwhelming majority. By no means is this why I go to Yoga- it’s just a bonus. I was filling up my water bottle and this girl came up next to me to fill hers up- she was wearing some tight workout outfit that said “I’m here to workout but if I meet a guy, so be it.”  Who was I not to oblige?

So we started talking- flirting- whatever you want to call it- and after I got her laughing and the conversation flowing I realized I wasn’t wearing a shirt.  You’d think this would be the time I was most self-conscious and yet, I just didn’t give a fuck.  It kind of shook me up because I’m accustomed to using all of my energy improving my body or finding ways to overcome its “self-described” shortcomings.  Now I’m just at the point where I’m like fuck it.  Take it or leave it.  I’m still going to do whatever I want anyway.  I don’t want to come off like some crying woman on Oprah describing the moment she first loved herself- so I’ll just stop writing.

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And Then What?

I haven’t evaluated my life goals in months, and right now I feel like they are just vomit on the pavement; scattered and not much to look at.

My body’s at the gym.  I’m working hard.  But is my heart in it or am I just a skeleton pushing a pole with weights at the ends?  I’ve stopped learning Spanish; I never touch my guitar. I get to work and wait at my desk to leave.

There’s just no fire in anything I do.  That’s not 100% true.  At the gym, I really am giving it 110%.  But for what end?

I feel like that spider that works endlessly on their web each day only to take it apart the next morning and start the process all over again.  There’s just no rhyme or reason to what I do.

Maybe it’s because I look in the mirror and I’m closer and closer to the body that I’ve always wanted.  That’s cool.  But then what?  Nothing will be different.  It will be the adult version of the toy received on Christmas morning as a child; consuming all of your attention until you’ve moved on to the next thing.

This isn’t a problem; it’s not even a complaint.  It’s just an observation I’ve made recently.  I should find a way to have more fire in my life.  Or maybe not.

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Workout & Foodlist - 11/9

Been slacking off on posting but definitely have been staying on track.  Getting back into posting…

Workout:

  • HIIT (20 Minutes (15 sec sprints/45 light)

Food

  1. Can of tuna + mayo/Tomatoes/2 pieces of grilled chicken + 1 piece of cheese/ANPB
  2. Grilled Chicken/creamed spinach/diet coke
  3. Grilled chicken Caesar salad/turkey/cheese/avocado/vegetables
  4. Shake
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Workout & Food - 11/5

Workout

  • HIIT
  • 260 calories burned
  • 20 minutes

Food

  1. LF Granola + Milk/Banana/Yogurt
  2. Bagel + cream cheese/Coffee/Apple Juice
  3. PWO
  4. PWO
  5. Whey + Nesquik powder + heavy cream + water
  6. 2 packets of Cinnamon oatmeal
  7. Pasta- lots of it/Eggplant Parm
  8. 2 LF cookies
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Not That Anybody Asked...

But, how do you not fucking care about what you are eating?  Is there anything in life that you have more control over then what you put in your mouth?

****

I was going to go to the beach but it’s raining. —>No control there.

I was going to pick my friend up at the airport but someone stole my car! —>Nope.  No control.  I hope my friend understands.

I was going to lose weight by having grilled chicken and vegetables for dinner but instead I ordered a pizza with chicken wings and a two liter bottle of coke. —> You fucking idiot.

****

I realize I have a potential four people that might check this blog from time to time but I write this as if no one was ever going to read it, and this is a post I should probably not write because its evidence that I’m a complete 100% asshole that lives life with no empathy for others and deserves nothing but the worst.  But that evidence is only circumstantial, and I can assure anyone who reads this that it’s really only half-true.  Oh well.

The other day I went to buy food at the supermarket.  And I asked myself, “what do I need?”  And I thought about it for a second- toothpaste, cups, chicken, vegetables and eggs.  That was quick.  That was easy.

Then I wondered, why can’t other people do this?  Why do people feel like they need to eat the crappiest fucking crap on the planet in order to be living a life of freedom?  Why can’t they feel the need to volunteer, travel, or get the most out of their body to the same degree?  Is it psychological?  Is it human nature?  Are they victims?

Does any of this matter?  Because again- who the hell is picking your menu?  Honestly, it wasn’t until I asked these questions of myself that I lived life as a victim of circumstances instead of by design.  But sometimes you don’t realize you’re having all the decisions made for you until you’re in a place you don’t want to be and being held accountable for these decisions.

I think the only reason I get fired up over this is because I see that we’re living in sympathetic times that are only leading to individual complacency instead of inner strength.  And I’m not a doctor or a psychologist.  But I’m observant.  What help is it to a person when you give them advice that errs on the side of sensitive instead of effective?  Yet that’s all we get these days.  Some school districts have banned red ink because it’s too harsh on children.  They might think they answered a question wrong or something- when, umm, they did.

When I see a generation of people being offered life-advice that liberates like a 2 ton chain locked around your ankle because the advice is “sensitive” instead of a concerned reality check chock full of solutions that will help- I get fucking sick; because I’d hate to think I’m living my life that way.  Yes.  It really is always about me.

I just lived my life too long, haha probably only til I was 17 but still, thinking that playing by the rules means everything works out.  This isn’t to imply I break the rules and/or don’t care about who gets hurt along the way or whatever to get what I want; by no means is that how I would EVER strive to live.

But I don’t expect ANYTHING to just work out.  If you want it to happen- I don’t care what it is- you have to MAKE IT FUCKING HAPPEN.  And typically, going with the flow is not the way to do that.  Especially if you want a drastic and significant change.  And still there are some areas of my life that I feel “stuck” in, but I realize it’s up to me to get it together.  And its not going to just happen.

Sometimes when I’m feeling like that I just look in the mirror and go “get it together you fucking pussy.”  It’s what Ryan Philippe said to himself in Cruel Intentions when he found himself crushed, at absolute rock bottom, over a girl.  It always resonated with me- I think because that movie made me realize the importance of never giving control of your emotions over to anyone else- when I used to think that’s what love was.  That movie resonates with me for a number of reasons but it warrants another posting…

I heard someone once say, “I want a diet that allows me to eat fettuccine Alfredo and sweets,” and they were dead fucking serious.  They said it like it made complete sense.  What possible diet could that be?  And furthermore, why would you ever subscribe to a diet that includes the foods that are, umm, killing you from the inside?  And if you are so unhappy with your current state why would you choose a path that reinforces your same negative behaviors?  Don’t you want a fucking change?!  Shit man- I want to change something else about me just writing this (probably my level of tolerance and/or sympathy would be a good place to start)!

And honestly, if people want to commit to a suicide diet because despite the consequences they just legitimately love mozzarella sticks and artificial butter topping, fine.  Whatever.  More power to you.  How could you not respect that?  But at the same time, why does anyone have to coddle to these people when they say its hard to lose weight?  It’s really not.  My favorite question that I’ve been asked “what’s your secret?”

Here’s what I said, “I don’t know.  I just do it.” I didn’t cop an attitude.  I didn’t launch into a tirade.  I answered like I really didn’t know how to do it.

Look- I understand some people are not always at the stage of being able to take the leap into full dedication- and they really can’t wrap their head around how other people do it.  How do I know this?  Because I’ve been there and it fucking sucks.  It feels like you are just stuck on the shit fucking side of an unclimbable wall- it feels like you were just chosen by God to be there because in reality you never consciously made the choice to be there.  Life’s just a snowball rolling down a hill that gets bigger- some people’s snowball picks up good habits, some people’s picks up bad habits.  And one day your life is just the culmination of them.

One day you woke up and noticed that’s where you were- the shit fucking side of the wall, and you thought it was normal, until you noticed other people living with ripped abs at the beach, splashing lingerie models in the water, living life like a fucking beer commercial- while you were just living life with the beer gut.  And you would literally do anything to just get launched on to that other side of the wall and start living life a like a health nut- because you want what they have and you know that the life you are living is not the life that you want- you just have no idea how to make that initial leap and escape your snowball’s circumstances.  **For the record, I’m still trying to live life like a beer commercial.

But err, umm, secret?  Are there not entire sections at book stores devoted to diet and exercise books?  If there’s anyone trying to keep this a secret well then they’re doing the worst fucking job on the planet- it must be the responsibility of a state senator or something.

I often think of Brian the dog’s answer to Meg on Family Guy when she asked him his secret to weight loss- his response…

“Put down the fork!”

If anyone told me to put down the fork I’d stab them with it.  Not because I have a love affair with cutlery but because I have a love affair with eating.  I eat all the time.  I love food.  I love delicious food.  I despise broccoli- but I eat it.  Why?  Because I also despise cancer and broccoli prevents it.

And here in lies the difference between people who lose weight and people who eat like they are trying to get on The Biggest Loser, the way people take singing lessons to get on American Idol.  Both aspirations are vapid to say the least in my opinion, but I think at least one is respectable and takes personal sacrifice.

I love eating things that aren’t going to kill me.  That’s what makes them so damn delicious.  I really can’t enjoy a Big Mac or french fries because I enjoy fitting comfortably into airplane seats and I feel with each one I wolf down my pants tighten.  I love not being tired after eating.  I’m not terribly athletic, but I love being able to run and pick up a football after I missed the catch someone threw to me.

If you want to eat right but feel like you just can’t, raise your fucking standards and know the true cost of what you’re eating.  Stop looking at weight loss as something that would take years to reap the rewards of and realize that you won’t have these years to take for granted if you don’t change now.

Alright…I’m done.  I’ll stop.

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Workout & Foodlist - 11/4/09

Workout

Standing Cable Mid Pull

Standing Dumbbell Shoulder Press

Romanian Deadlift

Food

  1. Starbucks VIA
  2. PWO
  3. PWO
  4. 4 eggs + 1 cheese + butter/Broccoli/Shake
  5. Salad + Sour Cream + Cheese + Chicken + Avocado
  6. 2 BK Double Cheese (no bun or ketchup)
  7. Chicken, chicken, more chicken/tomatoes/mayo
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Workout & Foodlist - 11/3/09

Workout

  • 20 Minutes HIIT
  • 212 calories burned

Food

  • Starbucks VIA
  • PWO
  • PWO
  • 4 eggs + broccoli/Shake
  • Big spinach salad + peppers + tomatoes + cucumbers + mushrooms + blue cheese dressing
  • Iced coffee
  • chicken (lots of it) + tomatoes (lots of them_ + cheese + sour cream
  • Jack on the rocks
  • Vodka and diet Coke
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Workout Foodlist - 11/2/09

Unloading Phase 1

Upperhand Lat Pulldowns

Cable Chest Press

Quarter Squats

Food list

  1. Starbucks VIA
  2. PWO (Whey + water + Nesquik powder)
  3. PWO
  4. 4 eggs + broccoli/Shake
  5. 2 BK Double Cheese
  6. Ton of vegetables + red meat
  7. Jack on the rocks
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Hulkamania and 9 Other Things that Need a Revival

Recently, I had this epiphany- not exactly feeling old- but realizing that I officially have a generation. At 25, There’s definitely a cultural gap that exists between myself and those below the age of 22.

I’d like to say all of this dawned on me on my front porch- sitting on a rocking chair, sipping Country Time Lemonade, reminiscing of days gone by. But, really it was when a girl I had hooked up with told me she had never heard of “Saved by the Bell.”

It was getting past her curfew- so I drove her home and compiled this list of landmarks of my generation that America needs back.

1. Hulkamania: Let me tell you something brother…

Long before Hogan knew best, he knew about kicking ass and loving America. Hulkamaniacs followed the four demandments: training, saying prayers, taking vitamins, and believing in oneself. They weren’t scouring the earth looking for a magic pill- hell no! This band of individual renegades, 1 men wolf packs, were out there putting in the time and work to achieve greatness.

The Hulkamania spirit- working hard and being proud of your achievements- has been replaced with the belief that everyone deserves a trophy- even when you come in dead last. Even if you don’t come in at all- “here’s a trophy fat-kid- put it next to your fake gold records and plastic Rock Band guitar! Then go take your diabetes medicine.” Not to mention the lecture you receive when you try and celebrate America.

Now everyone walks around lamenting their plot in life because “life’s hard! It’s not fair! The world owes me something!” (Insert grown men crying) Pathetic.

2. Pogs: It’s not necessarily that Pogs need to be revived- it’s what they represented… The idea that the kid sitting at the desk next to you could fairly take your toys during recess and snack time. Your slammer was the great equalizer against bullies.

Growing up at age 7 I had a best friend who was much better at sports than I was. Conversely, I was better at him at video games, school and oddly enough pogs. One day I won all of his pogs in under 30 minutes. He stormed out of my house crying. My mom told me that I shouldn’t have done that since “his family didn’t have a lot of money, and I already had plenty of pogs.”

What my mom failed to understand is that nature always runs its course, and natural selection extends itself to the playground. He is currently playing Double AA minor league baseball and I went to college and now sometimes go to work. Had he kept those pogs he’d probably be bussing tables at some cross-dressing quasi-Star Wars cantina in Reno, Nevada- not even Vegas. So really, I saved his life.

3. Bald People on TV: This was never really a trend. Even the men on The Cosby Show had hair when having a shaved head is common and fashionable in the black community. But as I get older and my hair grows less, the emergence of funny bald-men with sex appeal as pop-culture icons could only benefit me.

Really, only two bald men on sitcoms come to mind- Bull (Night Court) and Al Bundy who’s hair thinned throughout the series.

4. Sightings of Elvis at mini-malls and Jesus in Tortillas: Is it just me or did this seem to happen alot more? And when the likeness of Jesus or the Virgin Mary appeared in a tortilla- it was big news often captivating the headlines for a day or two. Maybe Jesus and Mary have just gone low carb with the rest of America.

5. Pauly Shore Movies: Here’s a man who seems to have vanished as mysteriously as he appeared. There was nothing intrinsically charismatic about him and his movies weren’t…great; in fact, none were tuned into sequels. They didn’t need to be: he was a one man franchise.

The Hollywood “Powers that Be” cranked out a slue of Pauly Shore films: Encino Man, Bio Dome, Son in Law, Jury Duty. Pauly Shore was the car crash you couldn’t help but look at and hope no one saw you laughing.

Black people have Tyler Perry. Asian people have Jackie Chan. Latin American’s have John Leguizamo. The closest man white people have is Seth Rogen but he doesn’t instill the same feelings of vicarious thrill meeting shame the way Pauly Shore once did.

6. Funny Fat Man: When John Candy died- Chris Farley quickly filled his large comedic void (yes, pun intended). Since the passing of Chris Farley no one has really stepped up to fill his shoes….or pants; fortunately, obesity is soon to be the #1 health epidemic in America and surely some of these people will be funny.

7. Video Games with Simple Plots: I shouldn’t be getting a video game for my 25th birthday that I am still trying to beat at my 26th birthday.

8. Music on MTV: People used to cut class to stay home and watch music videos. Now, not only are music videos not played on Music Television- you don’t have to cut class because shows are aired in 24 hour mini-marathons bi-weekly. The rebelliousness of ditching school and flipping society off has been removed from rock music and replaced with the abstinence of the Jonas Brothers. But then again, with the crap music that’s out- is it really a bad thing that there are no videos to accompany them?

9. Time Between a Movie Being Released in Theatres and DVD: Sometimes it’s quicker to wait for a film to be put on DVD then it is to drive to the movies. Didn’t you used to have to wait like a year to get something on VHS?

10. Cartoons that Aren’t Japanese Anime: What the hell is up with the cartoons being presented to children? Colorful and fun characters interacting in a complex story line that can be traced back to Taoism and the writings of Eckhart Toll is certainly deserving of artistic merit, but it’s not for children. It’s no wonder kids at four years-old are in the midst of a midlife crisis and having seizures during Pokemon on Saturday mornings.

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Food List - 11/1/09

Man, my friend made the sickest dip today for football.  It was a TNT dream come true- tonnnnns of chicken, hot sauce, cream cheese, blue cheese- oh man it was ridiculous and I ate alllll of it! :)

  1. 4 eggs + broccoli + butter + cheese/shake
  2. Chicken dip + celery
  3. 2 hot dogs + sauerkraut/diet coke
  4. anpb
  5. 1.5 scoops whey + water + coffee
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